Hi, and welcome to the exploring mindfulness series. This is a compilation of articles that supplement the   getting started   guide and...

Hi, and welcome to the first article in the exploring mindfulness series. I started writing this article to try and answer the following...

Hi, and welcome to my collection of specific guides. In this series, we'll look at working with things like anger, anxiety, loneliness,...

Hi, and welcome to step 1 of my getting started  guide. I believe that there are three things at the heart of mindfulness: (1)  awareness...

Hi, and welcome to my guide on getting started with meditation and mindfulness. This guide is split into steps that are designed to be...